Take’s Take: Blame it on the Alcohol

I am often asked what is the best drink to have if you are on a diet or trying to lose weight. The answer is simple: water, duh! Unfortunately I don’t think that’s the answer most people want to hear when they are inquiring about drinking alcohol. The truth is alcohol doesn’t make you fat—at […]

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ST Instafit Meals™: Ready-to-Drink (RTD) Protein Shakes

There have been many things man has invented for lazy people. Remote controls, cars that parallel park themselves and bendy straws to name a few. I’d like to nominate another invention to the list; Ready-to-Drink (RTD) protein shakes. I personally don’t drink protein shakes that often. Not because I’m lazy–I do have my moments–but because […]

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