Crunches is a beginner level core exercise. There are many ways to do crunches wrong and only one way to do it right. Start on your back with your feet on the ground and hands cradling the back of your head, just above the neck. Leading with your chin up, contract your abs and lift […]

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Crossover V Ups

Crossover V Ups is an advanced level core exercise that is a combination of V Ups and Side V Ups. Start on your back with hands extended up over your head. Keeping your arms and legs as straight as possible, lift them up off the ground and towards each other. As you are lifting your […]

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Crossover Crunches

Crossover Crunches is a beginner level core exercise that is a variation of Crunches that focuses more attention on one specific side of the abs. Start on your back with one foot on the ground and your other foot folded up onto the opposite knee. Bring your hand opposite of the folded leg up behind […]

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Plank is an intermediate core exercise that is also an isometric or static exercise where the muscles involved stay contracted and do not move from their position. Start on your stomach with your elbows under your shoulders and forearms parallel to each other. Lift your stomach off the ground so that only your forearms and […]

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