This weeks workout program is designed to keep you on your toes and promote muscle confusion. Each day will be a completely different workout so you won’t need to take any notes to refer back to. With each workout choose a weight, pace or intensity that you know your comfortable with for the first round [...]
It’s the middle of the day—somewhere between lunch and dinner—when all of a sudden you hear your stomach growling. Uh oh! You just ate a few hours ago but it’s too early for dinner so what do you do?? Grab a healthy snack of course! Throughout the course of day—particularly between breakfast and lunch or [...]
This weeks workouts is comprised of timed workouts. Each workout is broken down into rounds, sets and reps. Each round is for a set period of time and every exercise has a set number of reps. Complete as many sets as possible in each round. If you complete the whole circuit of exercise before the [...]
If you have driven past the Ganzavort recently you may have noticed something missing…Philippe. But no need to worry, Philippe hasn’t left Miami. In fact, I think they made an upgrade to the South of Fifth neighborhood, specifically the old Tavrena Opa location. This means you don’t have to park your car valet anymore—unless you [...]
DUMBBELL TIMED FULL BODY WORKOUT 2 The Timed Full Body Workout 1 is a series of 6 dumbbell exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with [...]
TIMED CARDIO WORKOUT 2 The Timed Cardio Workout 2 is a series of 4 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
This week workouts are going to focus on weight training. The workout routine split upper and lower body into separate workouts. The split routine allows you to incorporate more exercises per muscle group which will increase the effectiveness of the workout. Monday and Thursday are lower body workouts with Tuesday and Friday being upper body. [...]
I don’t know about you but the first week of the New Year is always hectic and crazy for me. With so many new objectives, assignments and tasks set in front of us, it’s completely understandable to wait a week until starting with your health and fitness resolutions. Now that the first week of 2012 [...]
Now that we’ve all gotten through the first week of the New Year I thought that it would be a good time to introduce the Shuichi Take Fitness “21 Day Health & Fitness Challenge”. A 21 day commitment to stay consistent with your workouts sets the foundation to create a new, healthy habit. In addition [...]
I have had many clients and friends over the years ask me what they should order when they go out to eat. I’m fairly confident that everyone pretty much knows what’s healthy and what’s not healthy. In most cases though, unless someone is advised what the better choice is, they are going to order what [...]