Dumbbell Sit Ups

Dumbbell Sit Ups is an advanced level core exercise. Start on your back in a sit-up position with your heels on the floor, knees slightly bent and holding the dumbbell above you with your arms extended. Sit up as you keep your arms extended, pushing the dumbbell up above your head. Once you reach the […]

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Timed Body Weight Workout 2

The Timed Full Body Workout 2 is a circuit of 7 calisthenic exercises (any exercise that uses your body weight as resistance) with each exercise being performed for 10 reps (some exercises will require 5 reps per right and left side). This is a resistance/strength training workout that incorporates cardio with the timed workout structure. […]

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