Dumbbell-Bench Workout 1

The Dumbbell-Bench Workout 1 is a circuit of 6 resistance/strength training exercises that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks. Take breaks throughout the workout as needed. 30-60 […]

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Dumbbell Squats

Dumbbell Squats is an intermediate level lower body exercise. The squat is one of the best exercises as it requires full body coordination and activates many muscles. It is also one of the most challenging exercises to master. If you have not done squats before I recommend starting with body weight squats until you get […]

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Squat-Front Kicks

Squat-Front Kicks is an intermediate kickboxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Squat down and as you come up perform a side kick to one side. Squat down and repeat the side kick with […]

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Squat-Side Kicks

Squat-Side Kicks is an intermediate kickboxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Squat down and as you come up perform a side kick to one side. Squat down and repeat the side kick with […]

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Medicine Ball Squats

Medicine Ball Squats is an intermediate level lower body exercise. The squat is one of the best exercises as it requires full body coordination and activates many muscles. It is also one of the most challenging exercises to master. If you have not done squats before I recommend starting with body weight squats until you […]

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