Dumbbell Squats

Dumbbell Squats is an intermediate level lower body exercise. The squat is one of the best exercises as it requires full body coordination and activates many muscles. It is also one of the most challenging exercises to master. If you have not done squats before I recommend starting with body weight squats until you get […]

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Timed Body Weight Workout 2

The Timed Full Body Workout 2 is a circuit of 7 calisthenic exercises (any exercise that uses your body weight as resistance) with each exercise being performed for 10 reps (some exercises will require 5 reps per right and left side). This is a resistance/strength training workout that incorporates cardio with the timed workout structure. […]

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