Dumbbell-Bench Workout 1

The Dumbbell-Bench Workout 1 is a circuit of 6 resistance/strength training exercises that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks. Take breaks throughout the workout as needed. 30-60 […]

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Dumbbell-Bench Workout 2

The Dumbbell-Bench Workout 2 is a circuit of 6 resistance/strength training exercises using dumbbells that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks.  Take breaks throughout the workout as […]

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Step Ups

Step Ups is a beginner lever lower body exercise. Use a bench no higher than knee height. Beginners can use a lower bench if necessary. Make sure to keep your back straight and chest up to promote proper posture. Start behind the bench with both feet on the ground. Place one foot up onto bench […]

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Dumbbell Step Ups

Dumbbell Step Ups is an intermediate level lower body exercise. Use a bench no higher than knee height. Beginners can use a lower bench if necessary. Make sure to keep your back straight and chest up to promote proper posture. Start behind the bench holding one dumbbell in each hard. Place one foot up onto […]

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