High Knees

High Knees is a beginner level cardio exercise that similar to running in place but with an added emphasis on bringing your knees up high. Bring your opposite hand up—simulating a sprinting or running motion—as you bring your knees up. While performing this exercise want to have a slight lean backwards. EXERCISE BREAKDOWN Cardio | […]

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Timed Cardio Workout 5

The Timed Cardio Workout 5 is a circuit of 3 cardio exercises with each exercise being performed for anywhere between 10-20 reps. Depending on your level of fitness, you can modify each exercise with a lower-intensity exercise outlined below. With the timed workouts, each round is set for a period of time instead of number […]

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