Calf Raises

Calf Raises is a beginner level lower body exercise that can either be performed on the ground or an elevated platform such as the base of a workout bench, step or curb. An elevated platform is preferred as it enables a larger range of motion. Holding onto a stable support structure (wall, bench, tree, etc.) […]

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Pull Ups/Chin Ups

Pull Up/Chin Ups is an advanced level upper body exercise. It’s a traditional callisthenic exercise that is often used as an overall measure of upper body strength. This exercise requires coordination and body control as there are many components to performing it correctly. Grab a horizontal bar slightly wider than shoulder width apart with your […]

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Sprints

Sprints is an intermediate cardio exercise that can be performed either outdoors or indoors. Use two markers (cone, dumbbell, tree, etc.) to set the distance between 50-100 feet. Start off by standing behind one marker. Run down the other marker, touch the ground, turn and come back towards the starting first marker. One trip down […]

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Suicides

Suicides is an intermediate cardio exercise that can be performed either outdoors or indoors. You will need five markers (cone, dumbbell, tree, etc) set 15-25 feet apart in a straight line. Start off by standing behind the first marker. Run down the second marker, touch the ground, turn and come back towards the first marker. […]

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Outer Thigh Raise

Outer Thigh Raise is a beginner level lower body exercise. Despite traditional thinking, this exercise does not necessarily firm the butt nor is it an exercise exclusive to women. Men generally have tight hips as well as hip muscle imbalances; therefore the outer thigh raise is a valuable exercise to prevent injuries. Start on your […]

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