Core Stretch Routine

CORE STRETCH ROUTINE The core stretch is a basic routine to cover all the major muscle groups of the core.  To maximize the effects and benefits of stretching and to improve flexibility stretch the muscles you are training before and after each workout. Use the guidelines below for proper stretching technique:     Warm up […]

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Dumbbell-Bench Workout 2

The Dumbbell-Bench Workout 2 is a circuit of 6 resistance/strength training exercises using dumbbells that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks.  Take breaks throughout the workout as […]

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