What is the Best Cardio?

What is the best form of cardiovascular exercise? The easiest answer is whatever you enjoy doing the most…or in some cases, whatever form of cardio you can tolerate the most! Ideally, if there is some physical activity you already like to do such as basketball, tennis or cycling, I recommend participating in those activities.  In […]

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Dumbbell Bicep Curls

Dumbbell Bicep Curls is an intermediate level upper body exercise. There are two versions of the dumbbell/medicine ball bicep-shoulder press: Seated: Because you are in a seated position you will have back support and more stability. Therefore I recommend anyone who is new to fitness start with the seated press.   With the dumbbells in each […]

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Dumbbell Crunches

Dumbbell Crunches is a beginner level core exercise. Start on your back with your feet on the ground and hands holding the dumbbell above you. Leading with your chin up, contract your abs and push the dumbbell up towards the ceiling. Come up as high as you can without lifting your hips off the ground […]

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Slip-Uppercuts

Slip-Uppercuts is an intermediate boxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Tilt your torso to your opposite side and slightly forward mimicking “slipping” out of the way of a jab . After you slip, […]

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Weave & Jab

Weave & Jab is an intermediate boxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Squat down and move in a “U” motion to your opposite side. As you come up throw a jab with your […]

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Roundhouse Kicks

Roundhouse Kicks is an intermediate kickboxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Lift up your back knee towards your chest as you rotate your torso forward. As you rotate you torso, extend your back […]

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High-Low Jabs

High-Low Jabs is an intermediate boxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Throw a jab in the stand up position then squat down and throw a low jab. Make sure to alternate sides.   […]

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Plank Punches

Plank Punches is a advanced level cardio exercise. Starting in the push-up position, lift up one hand and extend a punch out in front of you. Return you hand back down to the ground then extend a punch with the other hand. Beginners can perform this exercise on their knees. EXERCISE BREAKDOWN Cardio | Advanced

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Squat-Front Kicks

Squat-Front Kicks is an intermediate kickboxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Squat down and as you come up perform a side kick to one side. Squat down and repeat the side kick with […]

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