ANYWHERE-ANYTIME CARDIO WORKOUT 2
The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch.
This workout consists of 8 exercises that make up a full circuit. A full circuit incorporates a wide variety of cardio exercises, upper body and lower body movements and core exercises. Each exercise is performed for 30 seconds.
Before you start this workout routine—and any one of our workout routines—be sure to review the demos for each exercise and practice them until you are confident in your ability to do them correctly. Proper form and technique are essential to maximizing your results and minimizing your risk of injury. Make sure to properly warm-up and stretch prior to starting to each workout.
Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks. When necessary, take breaks throughout the workout as needed.
- Beginners: 30-60 second break every 2 exercises
- Intermediate: 30-60 second break every 4 exercises
- Advanced: 30-60 second break every 8 exercises
Keep a detailed log of your workout and include how many sets you completed, when you took breaks, how long each break was and another other important notes for future reference. When you revisit this workout, you can refer back to your notes and try to beat your previous workout.
This workout can be performed either indoors or outdoors as it requires no equipment.
Cardio | Beginner, Intermediate, Advanced | Time: 20-35 minutes | Sets: 4-8 | Equipment: None | Outdoor Optional
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- Fast Feet- 30s
- Lateral Hops- 30s
- Scissors- 30s
- Hurdles- 30s
- Birpees/Beginner Birpees- 30s
- Crunches- 30s
- Birpees/Beginner Birpees-30s
- Crunches- 30s