Cardio-Core Workout 1

Jan 04, 2012 No Comments by

CARDIO-CORE WORKOUT 1

The Cardio-Core Workout 1 consists a round of 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 30 seconds with a 30-60 second break after each set.

Keep a detailed log of your workout and include how many sets you completed, when you took breaks, how long each break was and another other important notes for future reference. When you revisit this workout, you can refer back to your notes and try to beat your previous workout.

This workout can be performed either indoors or outdoors as it requires no equipment.

WORKOUT BREAKDOWN
Cardio, Core | Beginner, Intermediate | Time: 20-30 min | Rounds:6-8 | Outdoor Optional

 

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THE WORKOUT
High Knees
Butt Kickers
Crunches
30-60 second break
Floor Sprints
Side Floor Sprints
Crossover Crunches
30-60 second break
Fast Feet
Squats
Swimmers
30-60 second break

Cardio, Core, The Workouts

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