DUMBBELL-BENCH WORKOUT 2
The Dumbbell-Bench Workout 2 is comprised of exercises that incorporate dynamic movements: exercises which use multiple joints and incorporate several different muscle groups simultaneously. Each exercise requires full body coordination as it requires activating muscles in your upper body, lower body and core. This is an excellent workout for anyone who does not like to spend a great deal of time lifting weights but wants to receive the benefits of strength training without the high volume.
Minimal equipment is required for this workout—1 or 2 sets of dumbbells and a bench or box to step up onto. Pick dumbbells that you can use comfortably for each exercise. If you are not sure how which weight to use start off with lighter dumbbells. You can always use heavier dumbbells for the next set.
This workout consists of series of 6 exercises with no break in between each exercise. After completing each series take a 30-60 second break and take a longer break if necessary. Use this break to take a sip of water and record your weight, reps and any additional comments from each series. This workout only takes 25-30 minutes so if you only have a limited amount of time to workout this is good option.
Full Body | Upper Body, Lower Body, Core | Beginner, Intermediate | Time: 25-35 min | Reps: 15-20 | Sets: 6-8 | Equipment: Dumbbells, Bench
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- Lateral Lunge-Shoulder Press
- Renegade Row
- Step Up with Bicep Curl
- Lunge with Trunk Rotation
- Squat Swing
30-60 second break