Dumbbell Lower Body Workout 1

DUMBBELL LOWER WORKOUT 1

The Lower Body Dumbbell Workout 1 consists of 7 exercises that target all the major muscle groups of the lower body. Each exercise is done in a row with a 30-60 break after each circuit of exercises. During the break, drink some water and take notes of your weight, reps and any additional comments from the circuit. For strength training you want to perform between 10-15 reps per exercise. For muscle definition and tone you want to perform between 20-25 reps.

Choose 1 set of dumbbells that you can use comfortably for each exercise. If you need a heavier set of dumbbells for specific exercises add a second set of dumbbells. If you are not sure how which weight to use start off with a lighter set of dumbbells. You can always use a heavier set of dumbbells for the next set.

WORKOUT BREAKDOWN
Lower Body | Intermediate, Advanced | Time: 25-35 minutes | Reps: 10-25| Sets: 4-6 sets | Equipment: Dumbbells, Bench

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THE WORKOUT
• Dumbbell Squats
• Dumbbell Deadlifts
• Dumbbell Lunges
• Dumbbell Calf Raise
• Dumbbell Step Ups
• Dumbbell Lateral Lunges
• Outer Thigh Raise
30-60 second break