Dumbbell Lower Body Workout 1

Jan 04, 2012 Comments Off by


The Lower Body Dumbbell Workout 1 consists of 7 exercises that target all the major muscle groups of the lower body. Each exercise is done in a row with a 30-60 break after each circuit of exercises. During the break, drink some water and take notes of your weight, reps and any additional comments from the circuit. For strength training you want to perform between 10-15 reps per exercise. For muscle definition and tone you want to perform between 20-25 reps.

Choose 1 set of dumbbells that you can use comfortably for each exercise. If you need a heavier set of dumbbells for specific exercises add a second set of dumbbells. If you are not sure how which weight to use start off with a lighter set of dumbbells. You can always use a heavier set of dumbbells for the next set.


Lower Body | Intermediate, Advanced | Time: 25-35 minutes | Reps: 10-25| Sets: 4-6 sets | Equipment: Dumbbells, Bench

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Dumbbell Squats
Dumbbell Deadlifts
Dumbbell Lunges
Dumbbell Calf Raise
Dumbbell Step Ups
Dumbbell Lateral Lunges
Outer Thigh Raise
30-60 second break

Lower Body, The Workouts

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