Dumbbell Upper Body Workout 1

Jan 04, 2012 Comments Off by


The Upper Body Dumbbell Workout 1 consists of 8 exercises that target all the major muscle groups of the upper body. Each exercise is done in a row with a 30-60 break after each circuit of exercises. During the break, drink some water and take notes of your weight, reps and any additional comments from the circuit. For strength training you want to perform between 10-15 reps per exercise. For muscle definition and tone you want to perform between 20-25 reps.

Choose 1 set of dumbbells that you can use comfortably for each exercise. If you need a heavier set of dumbbells for specific exercises add a second set of dumbbells. If you are not sure how which weight to use start off with a lighter set of dumbbells. You can always use a heavier set of dumbbells for the next set.


Strength Training, Upper Body | Intermediate, Advanced | Time: 25-35 minutes | Reps: 10-25| Sets: 4-6 sets | Equipment: Dumbbells, Bench

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Dumbbell Bench/Chest Press
Dumbbell Flys
Dumbbell Bent Over Rows
Dumbbell Pullovers
Dumbbell Shoulder Press
Dumbbell Lateral Raise
Dumbbell Bicep Curl
Dumbbell Overhead Tricep Extension
30-60 second break

The Workouts, Upper Body

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