Lower Body Stretch Routine

Dec 23, 2011 Comments Off by


The Lower Body Stretch Routine is a basic flexibility program that covers all the major muscle groups of the lower body.  To maximize the effects and benefits of stretching and to improve flexibility stretch the muscles you are training before and after each workout. Use the guidelines below for proper stretching technique:


  • Warm up for a minimum of 5 minutes
  • Hold each stretch for 20-30 seconds
  • Use slow and controlled breathing and focus on relaxing your body
  • Avoid bouncing and fast, ballistic movements
  • Use a comfortable range of motion



Flexibility | Lower Body | Time: 4-6 min | hold each stretch for 20-30 seconds

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  • Side Lunge
  • Hip Flexor
  • Hamstring
  • Leg Hug (glutes)
  • Figure Four (inner thigh)
  • Figure Four (glutes)
  • IT Band
  • Quad
  • Calf
Flexibility, The Workouts

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