MEDICINE BALL WORKOUT 1 (ADVANCED)
The advanced version of the Medicine Ball Workout 1 adds even more dynamic movements to an already dynamic workout. This version of the workout incorporates more balance, more core and more cardio!
This workout consists of a circuit of 6 exercises performed for 15-20 repswith no break in between each exercise. After completing each circuit take a 30-60 second break. Use this break to take a sip of water and record your weight, reps and any additional comments from each circuit.
Pick a medicine ball that you can use comfortably for each exercise. If you are not sure how which weight to use start off with a lighter medicine ball. You can always use a heavier medicine ball for the next set.
Full Body | Upper Body, Lower Body, Core | Advanced | Time: 25-35 min | Reps: 15-20 | Sets: 8-10 | Equipment: Medicine Ball
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- Medicine Ball Burpee
- Medicine Ball Side to Side Push Up
- Medicine Ball Lunge with Trunk Rotation
- Medicine Ball 1-Leg Bent Over Row
- Medicine Ball Sit Ups
- Medicine Ball Trunk Twists
30-60 second break