Upper Body Stretch Routine

Dec 23, 2011 No Comments by

UPPER BODY STRETCH ROUTINE

The Upper Body Stretch Routine is a basic flexibility program that covers all the major muscle groups of the upper body.  To maximize the effects and benefits of stretching and to improve flexibility stretch the muscles you are training before and after each workout. Use the guidelines below for proper stretching technique:

  • Warm up for a minimum of 5 minutes
  • Hold each stretch for 20-30 seconds
  • Use slow and controlled breathing and focus on relaxing your body
  • Avoid bouncing and fast, ballistic movements
  • Use a comfortable range of motion

 

WORKOUT BREAKDOWN

Flexibility | Upper Body | Time: 5-8 min | 20-30 second per stretch

 

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THE WORKOUT

  • Chest-bent arm
  • Chest-straight arm
  • Back-hi
  • Back-low
  • Back-side
  • Rear Deltoid
  • Rotator Cuff
  • Triceps
  • Bicep/Forearm
  • Forearm-rotation
Flexibility, The Workouts

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