Tuck Jumps

The tuck jump is an advanced level cardiovascular exercise. Start with your feet wider then shoulder width and arms at the side. Swing your arms back, squat down then jump up while simultaneously bringing your knees up to the chest. Return back down softly with the knees slightly flexing to minimize the impact then repeat. Beginners can start with body weight squats then move to jump squats prior to performing tuck jumps.

 

EXERCISE BREAKDOWN
Cardio | Advanced