Shuichi’s Weekly Workouts (4/16-4/21)
Apr 15, 2012
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MONDAY: Dumbbell-Bench Workout 1 | Advanced
TUESDAY: Anywhere-Anytime Cardio Workout 1
WEDS: Core Circuit 1 Beginner | Intermediate | Advanced
THURSDAY: Dumbbell-Bench Workout 1 | Advanced
FRIDAY: Anywhere-Anytime Cardio Workout 1
SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY: 30+ minutes of physical activity
