V Ups

V Ups is an advanced level core exercise. Start on your back with hands extended up over your head. Keeping your arms and legs as straight as possible, lift them up off the ground and towards each other so that your body is in a ā€œVā€ position. At the top of the exercise your butt should be the only contact point with the ground. Slowly lower down until your hands and legs are 6-12 inches above the ground then repeat.

EXERCISE BREAKDOWN
Core | Advanced | Rectus Abdominus (Abs)